Crab / Avocado Soup

Ingredients:

• 500 grams of crab meat. 
• 3 large fresh avocados 
• 1 semi large onion, finely diced. 
• 500 grams of vegetarian stock. 
• 250 grams of low fat cream. 
• Dollop of low fat butter. 
• 20 grams of all-purpose flour. 
• Sprinkle of garlic. 
• Salt and pepper, to taste. 

Instructions for Avocado and Crab Meat Soup:

Mix the Avocado and crab meat.

Fry the onion until cooked well.

Add the garlic, flour, vegetarian stock and whisk a lot.

Add the mixture of crab and avocado and cook for nearly half an hour.

Throw in salt, pepper and finally the cream to taste.

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